Tuesday, November 25, 2008

Turkey vs. Tofurkey vs Turducken

Meat Type (3.5 ounce serving) Calories Total Fat (g) Saturated Fat (g) Protein (g)
White meat 156 3.2 1 29.7
White meat with skin 188 7.4 2.1 28.5
Dark meat 186 7.2 2.4 28.4
Dark meat with skin 220 11.5 3.5 27.3
Turducken, dark meat 187 8.6 2.8 27.4
Turducken, light meat 161 4.9 1.5 29.4
Tofurkey 280 16 1 24

Here's the nutritinoal truth about the infamous Tofurkey - it contains more fat and less protein. Plus it sucks ass because it isn't real meat. It's fake meat.

The Turducken (a Turkey stuffed with a duck stuffed with a chicken) is the ultimate meat combination (you can't beat meat stuffed with more meat).

So gave a good tasting and healthy Thanksgiving!

Nutrition source: fitsugar.com

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